Howa Shiitake
| Ingredient Kusiyana | N/A |
| Cas Nha | 292-46-6 |
| Chemical Formula | C2H4S5 |
| Melting Point | 61 |
| Boling Point | 351.5±45.0 °C(Zvakafanotaurwa) |
| Molecular Weight | 188.38 |
| Solubility | N/A |
| Categories | Botanical |
| Applications | Kuziva, Kuwedzera Immune, Pre-Workout |
Shiitake chikamu cherudzi rweLentinula edodes.Ihowa hunodyiwa hunobva kuEast Asia.
Nekuda kwekubatsira kwahwo hutano, hwave huchionekwa sehowa hwekurapa mumishonga yechinyakare, inotaurwa mumabhuku akanyorwa zviuru zvemakore apfuura.
Shiitakesvane nyama yekugadzirwa uye kunhuhwirira kwehuni, zvichiita kuti ive yakakwana yekuwedzera kune soups, salads, nyama ndiro uye mutsa-fries.
Howa hweShiitake hune makemikari akawanda emakemikari anodzivirira DNA yako kubva mukukuvadzwa kweoxidative, icho chimwe chikonzero nei ichibatsira zvakanyanya.Lentinan, somuenzaniso, inorapa kukuvadzwa kwechromosome kunokonzerwa nokurapa kenza.
Zvichakadaro, eritadenine zvinhu kubva muhowa hunodyiwa zvinobatsira kuderedza cholesterol uye kutsigira hutano hwemoyo.Vatsvakurudzi vepaShizuoka University muJapan vakatowana kuti eritadenine supplementation yakaderera zvakanyanya plasma cholesterol concentration.
Shiitake zvakare akasiyana kune chirimwa nekuti ane ese masere akakosha amino acids, pamwe nerudzi rweakakosha mafuta asidhi inonzi linoleic acid.Linoleic acid inobatsira nekurasikirwa nekurema uye kuvaka tsandanyama.Zvakadarowokuvaka mapfupainobatsira, inovandudzakugaya, uye inoderedza kusawirirana kwechikafu uye kusanzwanana.
Zvimwe zvikamu zveshiitake mushroom zvine hypolipidaemic (mafuta-kuderedza) mhedzisiro, senge eritadenine uye b-glucan, soluble dietary fiber inowanikwawo mubhari, rye uye oats.Zvidzidzo zvakashuma kuti b-glucan inogona kuwedzera satiety, kuderedza kudya, kunonoka kutora kudya uye kuderedza plasma lipid (mafuta) mazinga.
Howa vane kugona kukwidziridza immune system uye kurwisa zvirwere zvakawanda kuburikidza nekupa akakosha mavhitamini, zvicherwa uyeenzymes.
Shiitake howa dzine sterol compounds izvo zvinokanganisa kugadzirwa kwecholesterol muchiropa.Izvo zvinewo phytonutrients ine simba inobatsira kuchengetedza maseru kuti asanamatira kumadziro emidziyo yeropa uye kugadzira plaque buildup, inochengetedza hutano.BPuye inovandudza kutenderera kweropa.
Kunyangwe vhitamini D ichinyanya kuwanikwa kubva kuzuva, howa hweshiitake hunogonawo kupa huwandu hwakanaka hwevhitamini iyi yakakosha.
Kana selenium inotorwa pamwe chetemavitamini A uye E, zvinogona kubatsirakuderedzakuoma kweacne uye mavanga anogona kuitika mushure.Magiramu zana ehowa hweshiitake ane 5.7 milligrams yeselenium, inova 8 muzana yekukosha kwako kwezuva nezuva.Izvi zvinoreva kuti shiitake howa hunogona kuita sechisikigo kurapa mburwa.
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