Vitamin B1 Mahwendefa
| Ingredient Kusiyana | Vitamin B1 Mono - Thiamine Mono Vitamin B1 HCL- Thiamine HCL |
| Cas Nha | 67-03-8 |
| Chemical Formula | C12H17ClN4OS |
| Solubility | Soluble mumvura |
| Categories | Kuwedzera, Vitamin / Mineral |
| Applications | Kuziva, Kutsigira Kwesimba |
Nezve Vitamin B1
Vitamin B1, inozivikanwawo se thiamine, ndiyo yekutanga vhitamini yakanyungudika mumvura yakawanikwa. Inoita basa risingadzokerike mukuchengetedza metabolism yevanhu uye akasiyana siyana emuviri mabasa. Muviri wedu haugone kugadzira vhitamini B1 yekugadzira wega kana huwandu hwekugadzira hudiki, saka hunofanirwa kuwedzerwa nekudya kwezuva nezuva.
Kuwedzera sei
Vitamin B1 inonyanya kuwanikwa muzvikafu zvechisikigo, kunyanya muganda uye utachiona hwemhodzi. Zvokudya zvezvirimwa zvakaita senzungu, bhinzi, zviyo, celery, gungwa, uye mhuka viscera, nyama yakaonda, zai yolk uye zvimwe zvikafu zvemhuka zvine vhitamini B1 yakawanda. Mapoka anokosha akadai sevakadzi vane pamuviri uye vanoyamwisa, vechidiki munguva yekukura, vashandi vemaoko vanorema, nezvimwewo. Kuwedzera kudiwa kwevhitamini B1 kunofanira kuwedzerwa zvakakodzera. Zvidhakwa zvinowanzoita malabsorption yevhitamini B1, iyo inofanirawo kuwedzerwa zvakakodzera. Kana kudya kwevhitamini B1 kuri pasi pe 0.25mg pazuva, kushayikwa kwevhitamini B1 kuchaitika, nekudaro kukonzeresa kukanganisa hutano.
Benefit
Vitamin B1 zvakare iri coenzyme inoshanda pamwe chete neakasiyana enzymes (mapuroteni anokonzera cellular biochemical zviitiko). Basa rakakosha revhitamini B1 nderekugadzirisa metabolism yeshuga mumuviri. Inogona zvakare kukurudzira gastrointestinal peristalsis, kubatsira kugaya, kunyanya kugaya kwemacarbohydrates, uye kuwedzera chido. Chikadzi chekuwedzera vhitamini B1 inogonawo kukurudzira metabolism, kukurudzira kugaya, uye kuve nemhedzisiro yekunaka.
Zvigadzirwa zvedu
Nekuti mazhinji ezviyo nenyemba zvatinodya nhasi zvinogadzirwa zvakanyanya, chikafu chinopa kunyange shoma b1. Kusagadzikana kwekudya kunogona kukonzerawo kushaikwa kwevhitamini b1. Nokudaro, zvinobatsira zvikuru kuvandudza mamiriro ezvinhu aya kuburikidza nemapiritsi evhitamini b1. Mutengesi wedu anonyanya kutengesa mahwendefa evhitamini b1, isu tinopawo macapsules, gummies, poda uye mamwe marudzi evhitamini b1 zvigadzirwa zvehutano, kana akawanda-vitamini, vhitamini b formula. Iwe unogona zvakare kupa yako yekubika kana mazano!
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