Vhitamini B6 (Pyridoxine)
| Kusiyana Kwezvinhu Zvinodiwa | Hazvina kukwana |
| Nhamba yeCas | 65-23-6 |
| Fomura yeMakemikari | C8H11NO3 |
| Kunyunguduka | Inonyungudika Mumvura |
| Zvikamu | Zvekuwedzera, Vhitamini / Mineral |
| Mashandisirwo | Antioxidant, Kuziva, Simba Rutsigiro |
Vhitamini B6, inonziwo Pyridoxine, chinhu chinovaka muviri chinowanzo furatirwa asi chakakosha zvikuru chinotsigira mabasa akasiyana-siyana akakosha muhupenyu mumuviri. Izvi zvinosanganisirakushandiswa kwesimba(maitiro ekugadzira simba kubva muchikafu, zvinovaka muviri kana chiedza chezuva), mashandiro etsinga dzeropa, kugadzirwa kwemasero eropa kwakajairika, kuchengetedza masoja emuviri, uye mamwe maitiro akawanda akakosha. Pamusoro pezvo, tsvakurudzo yakaratidza kuti Vitamin B6 inobatsira mune dzimwe nzvimbo dzakasiyana-siyana, dzakadai sekuderedza kuda kurutsa panguva yekusvotwa mangwanani, kuderedza zviratidzo zvePMS uye kunyange kuchengetedza uropi huchishanda zvakanaka.
Vhitamini B6, inozivikanwawo sepyridoxine, ivhitamini inonyungudika mumvura iyo muviri wako unoda kuti uite mabasa akasiyana-siyana. Ine mabhenefiti ehutano kumuviri, anosanganisira kusimudzira hutano hwehuropi uye kuvandudza mafungiro. Inobatsira pakugadzirwa kwemapuroteni, mafuta nemakabhohaidhiretsi uye kugadzirwa kwemasero matsvuku eropa nema neurotransmitters.
Muviri wako haugone kugadzira vhitamini B6, saka unofanira kuiwana kubva muzvikafu kana mune zvekudya zvinovaka muviri.
Vanhu vazhinji vanowana vhitamini B6 yakakwana kuburikidza nekudya kwavo, asi vamwe vanhu vanogona kunge vari panjodzi yekushaikwa kwevhitamini iyi.
Kudya huwandu hwakakwana hwevhitamini B6 kwakakosha pahutano hwakanaka uye kunogona kutodzivirira nekurapa zvirwere zvisingaperi.
Vhitamini B6 inogona kubatsira mukuvandudza mashandiro ehuropi uye kudzivirira chirwere cheAlzheimer, asi tsvakiridzo yacho inopesana.
Kune rumwe rutivi, B6 inogona kuderedza huwandu hwakawanda hwehomocysteine muropa izvo zvinogona kuwedzera njodzi yeAlzheimer's.
Imwe ongororo yakaitwa pavanhu vakuru 156 vane homocysteine yakakwira uye kusashanda zvakanaka kwepfungwa yakawana kuti kutora mishonga yakawanda yeB6, B12 uye folate (B9) kwakadzikisa homocysteine uye kwakadzikisa kurasikirwa kweropa mune dzimwe nzvimbo dzeuropi dzine njodzi yeAlzheimer's.
Zvisinei, hazvizivikanwe kana kudzikira kwehomocysteine kunoreva kuvandudzika kwebasa rehuropi kana kuti kunonoka kwekusashanda zvakanaka kwepfungwa.
Ongororo yakarongwa isina kurongeka yakaitwa kuvanhu vakuru vanopfuura 400 vane chirwere cheAlzheimer's chishoma kusvika pakati nepakati yakawana kuti huwandu hwakawanda hweB6, B12 uye folate hwakaderedza huwandu hwehomocysteine asi hauna kunonoka kudzikira kwebasa rehuropi zvichienzaniswa ne placebo.
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